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Iceberg Lettuce

Because this salad is distinguished from other similar vegetables that contains almost all the useful elements, including a large amount of folic acid, which the body needs for normal metabolism, normal blood circulation. It is best to use iceberg lettuce in fresh, since heat treatment destroys a large part of the available trace elements and vitamins. He can cook many various dishes, which gives it juiciness and extraordinary taste.

Simple salads of Iceberg

Very little time is required to prepare a simple and tasty dish using iceberg lettuce.

Several washed and dried lettuce cut into sticks, grate hard-boiled egg and a piece of cheese. To fill this light salad can be salted sour cream or mayonnaise.

Instead of eggs and cheese can be cut into sticks cucumber, tomato, sweet pepper and season salad with good olive oil. Do not interfere in a salad with finely chopped greens.

Iceberg lettuce, recipes we offer can be used for cooking savoury dishes. Continue reading

Salad recipes

Salad with cucumber and cheese

Ingredients: 2 fresh cucumber, 300 g of Dutch cheese, 4-5 eggs, 1 tablespoon of sour cream, 1-2 tablespoons mayonnaise, dill, salt to taste.

Cucumbers wash, peel and cut into small semicircles. Cut the cheese into small cubes or grate on a coarse grater.

Cook hard-boiled eggs, cool, peel and finely chop. All cooked foods to mix, add the mayonnaise and sour cream, add salt and mix.

The finished salad before serving decorate with sprigs of dill.

recipes of salads from fresh cucumbers and cheese .

Ingredients: 2 cucumbers, 100 g cheese, 2 tablespoons sour cream, parsley and dill.

Fresh cucumbers wash, cut into slices and place on dish. The cheese to RUB on a small grater and sprinkle it cucumbers. Pour all sour cream and decorate with finely chopped parsley and dill. Continue reading

The fastest and light snacks

The fastest and snacks, of course, are salads fruits and vegetables, because, first, their preparation is spent much less time (no need to boil, simmer, fry, etc.) and, secondly, such food is always fresh and many of them are perfectly satisfy hunger. We will note several advantages of these snacks:

vegetables and fruits carry the vitamins

vegetables and fruits are always low-calorie and easily digestible

vegetables and fruits are easy to prepare, and well blended (ingredients)

vegetables and fruits are suitable even for people who sit on a diet

The quick snacks of vegetables are snacks of cucumbers, tomatoes, asparagus, peppers, beans, greens. These vegetables are easily cut and combined, depending on preference. You can make a light salad (a must, of course, add seasonings, sour cream, mayonnaise, butter (to taste).

Here is an example of quick snacks of vegetables: salad cucumber, tomato, pepper, radish and cheese. Continue reading

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