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useful

Iceberg Lettuce

Because this salad is distinguished from other similar vegetables that contains almost all the useful elements, including a large amount of folic acid, which the body needs for normal metabolism, normal blood circulation. It is best to use iceberg lettuce in fresh, since heat treatment destroys a large part of the available trace elements and vitamins. He can cook many various dishes, which gives it juiciness and extraordinary taste.

Simple salads of Iceberg

Very little time is required to prepare a simple and tasty dish using iceberg lettuce.

Several washed and dried lettuce cut into sticks, grate hard-boiled egg and a piece of cheese. To fill this light salad can be salted sour cream or mayonnaise.

Instead of eggs and cheese can be cut into sticks cucumber, tomato, sweet pepper and season salad with good olive oil. Do not interfere in a salad with finely chopped greens.

Iceberg lettuce, recipes we offer can be used for cooking savoury dishes. Continue reading

Marinating cabbage hot: fast cooking tasty snacks

Sauerkraut or pickled cabbage is familiar to all. But this is not the only way of cooking delicious meals from this vegetable. For those who don’t want to wait, when the cabbage will sachsida, or prefer a more savoury, a good option would be pickled cabbage. Marinating cabbage hot is a simple way to quickly prepare a great snack.

Features of the method

Crispy aromatic spicy cabbage – a great snack for strong drinks. It is good and in the beginning of the meal – my appetite. And as an accompaniment to fatty meats pickled cabbage is simply irreplaceable: it contained the acid helps to digest heavy fatty foods, relieves unpleasant symptoms after eating.

Mistresses appreciate pickled cabbage for quick cooking. No need to wait for weeks when dish will sachsida, there is no need to constantly monitor the sauerkraut, not moldy. Pickled cabbage cooks very quickly and tastes almost as good as the cabbage cooked by traditional methods. According to other foodies, she even tastier – juicy, with a rich taste and appetizing aroma.

To prepare the pickled cabbage use vinegar or vinegar essence. These will sostavlyayuschaya food a characteristic sour taste. It is a vinegar distinguished by marinating cabbage from all other methods of cooking this vegetable. Continue reading

The fastest and light snacks

The fastest and snacks, of course, are salads fruits and vegetables, because, first, their preparation is spent much less time (no need to boil, simmer, fry, etc.) and, secondly, such food is always fresh and many of them are perfectly satisfy hunger. We will note several advantages of these snacks:

vegetables and fruits carry the vitamins

vegetables and fruits are always low-calorie and easily digestible

vegetables and fruits are easy to prepare, and well blended (ingredients)

vegetables and fruits are suitable even for people who sit on a diet

The quick snacks of vegetables are snacks of cucumbers, tomatoes, asparagus, peppers, beans, greens. These vegetables are easily cut and combined, depending on preference. You can make a light salad (a must, of course, add seasonings, sour cream, mayonnaise, butter (to taste).

Here is an example of quick snacks of vegetables: salad cucumber, tomato, pepper, radish and cheese. Continue reading

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