Because this salad is distinguished from other similar vegetables that contains almost all the useful elements, including a large amount of folic acid, which the body needs for normal metabolism, normal blood circulation. It is best to use iceberg lettuce in fresh, since heat treatment destroys a large part of the available trace elements and vitamins. He can cook many various dishes, which gives it juiciness and extraordinary taste.
Simple salads of Iceberg
Very little time is required to prepare a simple and tasty dish using iceberg lettuce.
Several washed and dried lettuce cut into sticks, grate hard-boiled egg and a piece of cheese. To fill this light salad can be salted sour cream or mayonnaise.
Instead of eggs and cheese can be cut into sticks cucumber, tomato, sweet pepper and season salad with good olive oil. Do not interfere in a salad with finely chopped greens.
Iceberg lettuce, recipes we offer can be used for cooking savoury dishes.
Iceberg lettuce with chicken fillet
You will need:150g chicken breast, 1 cucumber, 50 g of cheese, 3 leaves of iceberg lettuce, 100 g sour cream, 1 tomato, salt, pepper to taste.
How to prepare:
Adveritising breast, cool, cut into cubes.
Cucumber, tomato, cheese cut into small cubes.
Lettuce cut into sticks or break it, dill grind.
To fill sour cream salt and pepper, chopped dill, mix well.
Mix all salad ingredients in a bowl and pour sour cream dressing.
Iceberg lettuce with cheese and garlic
You will need: 100 g cottage cheese, 100 g sour cream, 2 cloves of garlic, 4 leaves of iceberg lettuce, 2 eggs, 30 g of the white part of the leeks, salt and 10 olives.
How to prepare:
Finely chop the leeks, garlic through the press.
Mix the sour cream with cottage cheese, garlic, chopped onion, salt.
Lower the eggs into hot water and cook for 4 minutes after boiling, cool in cold water.
Each lettuce leaf spread cheese mass and rolled into a tube.
Peel the eggs and carefully cut in half.
Per serving put on a plate with two halves of egg and two tubes of salad and garnish with olives.